Weigh In record (no journal entry) for 22 September 2020
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
858 kcal
|
Fat: 16.90g | Prot: 91.10g | Carbs: 78.12g.
Lunch: Oyong, Sayur Bening Bayam, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwinurfalisa's Weight History
|