Daniela TVO's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020

80.7 kg Lost so far: 37 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

477 kcal

Fat: 19.15g | Prot: 70.34g | Carbs: 1.40g. Lunch: Contra-filé. Dinner: Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango. more...

2093 kcal

Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Comments

Parabéns 👏🏻👏🏻👏🏻

22 Sep 20 by member: Vidinha1


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Daniela TVO's Weight History