Weigh In record (no journal entry) for 21 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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952 kcal
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Fat: 44.45g | Prot: 36.05g | Carbs: 108.48g.
Breakfast: Pebre, Llanquihue Salchichas, Porotos con Tallarines. Lunch: Merengue, Café, Crema de Leche. Dinner: Rebanadas de Jamón, Huevo Blanco Cocido, Huevo Cocido. Snacks/Other: Iansa Azúcar Blanca Granulada, Té sin Azúcar, Manare Tahini, Hellmann's Mayonesa, Mayonesa, Patatas Cocidas. more...
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1916 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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