Weigh In record (no journal entry) for 22 September 2020
|
112.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2020:
|
1071 kcal
|
Fat: 78.73g | Prot: 74.81g | Carbs: 13.46g.
Breakfast: Paprika, Lodge Farms Large Eggs, Farmdale Double Cream. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream. Dinner: Coles Broad Beans, McCain Baby Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Lamb Chop (Lean and Fat Eaten). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|