Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1205 kcal
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Fat: 33.52g | Prot: 83.42g | Carbs: 147.39g.
Lunch: Coblens Ovos de Codorna em Conserva, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras, Brócolis Cozido, Contra-filé, Sadia Coração de Frango, Alface, Subway Tomate. Dinner: Aurora Queijo Mussarela Fatiado, Jasmine Pão Tradicional sem Glúten, Frango Desfiado. Snacks/Other: Quaker Aveia em Flocos Finos, Mel, Banana Prata, Mamão Formosa, Fit Cookies Mousse Fit de Maracujá. more...
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1911 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FlaBerres's Weight History
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