Weigh In record (no journal entry) for 22 September 2020
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1121 kcal
|
Fat: 32.97g | Prot: 36.82g | Carbs: 173.31g.
Breakfast: Siantar Top Go! Potato. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, La Pasta Spaghetti Spicy Barbeque, Siantar Top Go! Potato. Dinner: Jeruk, Daging Sapi, Tortilla, Kacang Rebus. Snacks/Other: Tape Singkong, Cho Cho Wafer Roll Chocolate, Cireng. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinicmiiw's Weight History
|