Weigh In record (no journal entry) for 30 November 2010
|
107.4 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
1301 kcal
|
Fat: 53.11g | Prot: 105.53g | Carbs: 105.15g.
Breakfast: Shake Powder - Chocolate, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Sandwich Spread, Oscar Mayer Smoke Turkey, 2% American Cheese Singles, low carb tortilla. Dinner: Boneless Skinless Chicken Breast, Classic Hummus, low carb soft taco, ProJoe. Snacks/Other: Milk Chocolate M&M's, Roasted Salted Almonds, Cheetos Natural White Cheddar Puffs, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|