fpn8's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

61.6 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1076 kcal

Fat: 16.98g | Prot: 73.38g | Carbs: 159.12g. Breakfast: Manzana, Frutillas. Lunch: CasanCrem CasanCrem Clásico, Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Dinner: Frutillas, Lactal Pan Lacteado, Dulcor Mermelada de Higo. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Arroz Blanco. more...

1648 kcal

Exercise: Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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fpn8's Journal, 21 Sep 20

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