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...oxana...
Journal
21 Sep 20
...oxana...'s Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
66.4 kg
Lost so far:
2.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
993 kcal
Fat: 36.38g | Prot: 55.12g | Carbs: 117.47g.
Breakfast:
IronMaxx Protein Bar Weiße Schokolade Crisp, Müller Kalinka Fettarmer Kefir Mild.
Lunch:
Pelmeni, Honigmelonen, Äpfel.
Dinner:
Speiseeis.
more...
2106 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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...oxana...'s Weight History
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