melissac's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

70.8 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

491 kcal

Fat: 19.56g | Prot: 27.44g | Carbs: 49.17g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pringles Sour Cream & Onion Potato Crisps, Perdue Chicken Breast Tenderloins, Stonefire Whole Grain Tandoori Roti. more...

2149 kcal

Exercise: paddle board yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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melissac's Weight History

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melissac's Journal, 01 Nov 13

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melissac's Weight History