Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1025 kcal
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Fat: 30.57g | Prot: 41.33g | Carbs: 154.79g.
Breakfast: Yeşil Acı Biber, Kırmızı Domates, Tulum Peyniri, Yumurta. Lunch: Sütaş Ayran, Sebzeli Bulgur Pilavı. Dinner: Sütaş Ayran, Fırında Sebze. Snacks/Other: Hurma, Kuru İncir, Badem, Şekersiz Türk Kahvesi, Sebzeli Bulgur Pilavı, Susamlı Simit, Beyaz Leblebi, Nescafe Bol Kahve, Şekersiz Türk Kahvesi. more...
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2138 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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selmaağa's Weight History
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