Weigh In record (no journal entry) for 02 November 2013
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 30.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2013:
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1740 kcal
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Fat: 41.67g | Prot: 102.44g | Carbs: 239.25g.
Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Healthy Choice Chicken Noodle Soup, Roman Meal 12 Grain Bread, Provolone Cheese . Dinner: Couscous (Cooked) , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Safeway Raisin Cinnamon English Muffins, Butter , Slim-Fast Optima Snack Bars - Chocolatey Vanilla Blitz, Bananas , Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3022 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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