Weigh In record (no journal entry) for 21 September 2020
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61.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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533 kcal
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Fat: 19.90g | Prot: 47.37g | Carbs: 49.62g.
Breakfast: Tomatoes, Tomatoes. Lunch: Heinz Simply Heinz Tomato Ketchup, Egg, Heinz Simply Heinz Tomato Ketchup, Egg, Fresh Express Veggie Lover's Salad. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Dole Frozen Strawberries. more...
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Gaining 0.3 kg a Week
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