Weigh In record (no journal entry) for 21 September 2020
|
112.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1342 kcal
|
Fat: 40.96g | Prot: 26.56g | Carbs: 230.32g.
Lunch: Pepino (Descascado), Cenouras, Chuchu Cozido, Arroz Branco (Longo, Cozido), Ovo (Inteiro). Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar, Café com Leite e Açúcar. more...
|
|
3337 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magda!!!!!'s Weight History
|