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Segundou
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1659 kcal
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Fat: 33.85g | Prot: 162.07g | Carbs: 168.04g.
Breakfast: Pullman Artesano Original , Catupiry Requeijão Cremoso Light, Ovo. Lunch: Mandioca Cozida, Brócolis Cozido, Batata Inglesa Cozida, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 1.2 kg a Week
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Dinho Simitan's Weight History
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