Weigh In record (no journal entry) for 30 November 2010
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1463 kcal
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Fat: 43.63g | Prot: 107.26g | Carbs: 175.14g.
Breakfast: Oats, Low Fat Milk, Water, Honey. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cilantro (Coriander), Boneless Skinless Chicken Breast, Whole Wheat Wraps, Tomatoes, Water. Dinner: Red Onions, Baby Zucchini, Portabella Mushrooms, Cabbage, Tomato Ketchup, Tomatoes, Extra Virgin Avocado Oil, Ground Ostrich, Carrots, Low Fat Milk. Snacks/Other: Roasted Corn, Honey, Herbal Tea, Fat Free and Low Sugar Yogurt. more...
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2098 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, weights - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Nicky111's Weight History
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