KeoLeo77's Journal, 01 Nov 13

Weigh In record (no journal entry) for 01 November 2013

58.2 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

510 kcal

Fat: 25.00g | Prot: 6.00g | Carbs: 71.00g. Breakfast: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream and Sugar. more...

1463 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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KeoLeo77's Weight History