Cindy Thompson's Journal, 30 Nov 10

I will try not to freak at the doctor's scale. Have the measuring tape.
I will remember that this is a journey not a one time weigh in.
I will be thankful for the support system I have here on Fatsecret and others.
I will not reward myself with food but will do something else to show that I don't need this past reward. Stars on a chart, trip to the zoo, walk in the park, new exercise dvd.
I will thank God for my newfound freedom of saying no and not letting others tell me what I should put in my body.
I will seek to help others in their journey because I choose to pay it forward.

Honk honk! Quack, quack! Towanda!

We Can Do It With God's Help!

89.8 kg Lost so far: 39.9 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

---

1464 kcal

Fat: 85.81g | Prot: 127.18g | Carbs: 35.83g.   Breakfast: splenda, Heavy cream, Starbuck decaf coffee. Lunch: lettuce, pork chop. Dinner: lettuce, chicken wing. Snacks/Other: dill pickle, chuck roast, olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, cottage cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...