Weigh In record (no journal entry) for 21 September 2020
|
92.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1360 kcal
|
Fat: 20.84g | Prot: 94.13g | Carbs: 204.07g.
Breakfast: Paulista Iogurte de Morango , Yoki Aveia em Flocos, Banana. Lunch: Paulista Iogurte de Morango , Batata Doce Cozida, Chuchu Cozido, Cenouras Cozidas, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Goiaba Vermelha, Growth Supplements Whey Protein Concentrado 80%, Peras. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowhite's Weight History
|