Weigh In record (no journal entry) for 21 September 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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624 kcal
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Fat: 19.54g | Prot: 27.31g | Carbs: 83.77g.
Breakfast: Çökelek, Haşlanmış Yumurta, Tahin Pekmez, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Ekmek. more...
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Gaining 0.7 kg a Week
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azyecoksukret's Weight History
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