Weigh In record (no journal entry) for 21 September 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1374 kcal
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Fat: 65.72g | Prot: 68.57g | Carbs: 130.65g.
Breakfast: Appelcake, Lipton Chá, Matinal Manteiga Magra, Pingo Doce Pão de Trigo e Centeio. Lunch: Prozis Zero Dark Chocolate, Hellmann's Maionese, Alva Atum Posta Ao Natural, Cooked Pumpkin (Fat Not Added in Cooking), Tomatoes, Pingo Doce Feijão Verde, Cooked Yellow Corn. Dinner: H3 Ovo Estrelado, Lasagne van groenten met kaas. Snacks/Other: Appelcake, Pingo Doce Fiambre de Peito de Peru, Pura Vida Tortitas de Arroz Integral sem Sal, Kiwi Fruit, Lidl Flocos de Aveia, Danone Light & Free Coco, A Vaca que ri A Vaca Que Ri Light com Emmental. more...
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Losing 1.4 kg a Week
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Greetorfs's Weight History
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