Weigh In record (no journal entry) for 21 September 2020
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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497 kcal
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Fat: 20.35g | Prot: 24.75g | Carbs: 55.34g.
Breakfast: K-Classic Salami, Weizenbrötchen, Kaffee (Gemahlen). Lunch: Vollkorn-Nudeln mit Hackfleischsoße. more...
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Gaining 2.8 kg a Week
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Hausladen's Weight History
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