Weigh In record (no journal entry) for 21 September 2020
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62.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1320 kcal
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Fat: 19.38g | Prot: 79.73g | Carbs: 190.67g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Apfel, Vitalis Schoko Müsli Weniger Süß, Gut & Günstig Speise Quark Magerstufe. Lunch: K-Classic Junge Erbsen mit Möhrchen. Dinner: Bio Quinoa Weiß , Basmati-Reis. Snacks/Other: Müller Milch Reis Leicht & Lecker Schoko, Langnese Mini Twister, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, Corny Protein Lower Carb Schoko. more...
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Losing 0.2 kg a Week
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johujoha's Weight History
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