alex.nadolna's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

59 kg Lost so far: 1.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1496 kcal

Fat: 77.21g | Prot: 59.12g | Carbs: 146.88g. Breakfast: Nora Kitchen Chocolate Porridge Champorado. Dinner: Home Fries, Kirkland Signature Shredded Mozzarella Cheese, 365 Applewood Smoked Uncured Pork Bacon. Snacks/Other: Ice Cream Cone. more...

1530 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 20 Sep 20

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alex.nadolna's Weight History