Weigh In record (no journal entry) for 21 September 2020
|
59 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1098 kcal
|
Fat: 43.99g | Prot: 29.15g | Carbs: 154.30g.
Breakfast: Nora Kitchen Chocolate Porridge Champorado. Dinner: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Cheesecake , Buttered Popcorn Popped in Oil, Chocolate Ice Cream, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|