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2weeks from today.
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1204 kcal
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Fat: 36.97g | Prot: 82.47g | Carbs: 145.79g.
Lunch: Filma Minyak Goreng Filma, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Coklat. Dinner: Brokoli Dimasak (dari Segar), Yummy Cream Cheese, Pasta tanpa Daging dengan Saus Tomat, Ikan Tuna. Snacks/Other: Sunpride Banana, Apel. more...
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Gaining 2.5 kg a Week
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friskafrilisia's Weight History
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