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Zirkonia2001
Journal
21 Sep 20
Zirkonia2001's Journal, 21 Sep 20
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Völlerei am Wochenende...
89.2 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
2232 kcal
Fat: 74.99g | Prot: 112.91g | Carbs: 171.89g.
Breakfast:
Kaffee mit Milch.
Lunch:
Deluxe Schweinefilet im Speckmantel.
Dinner:
Harry Mehrkornbrötchen (70g), Ja! Chicken Nuggets .
Snacks/Other:
Dr. Oetker Mini Muffins, Sun Snacks Kartoffelsticks, Rosewein.
more...
2404 kcal
Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 4 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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Zirkonia2001's Weight History
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