Weigh In record (no journal entry) for 21 September 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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456 kcal
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Fat: 24.19g | Prot: 27.90g | Carbs: 34.12g.
Dinner: Putenschnitzel, Beutelsbacher Apfelessig, Eisbergsalat, Tomaten, Rote Paprika, Gurke (mit Schale), Aldi Original Griechischer Feta. more...
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Losing 0.5 kg a Week
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