Weigh In record (no journal entry) for 01 November 2013
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1015 kcal
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Fat: 62.18g | Prot: 87.71g | Carbs: 26.67g.
Breakfast: Atkins Advantage Dark Chocolate Crunch. Lunch: AH Geraspte Oude Kaas 48+, Roerei, Adam's Brot. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
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Losing 2.1 kg a Week
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