Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1365 kcal
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Fat: 31.92g | Prot: 56.66g | Carbs: 214.80g.
Lunch: Agua, Salsa de Soja, Arroz Blanco, Hígado de Ternera. Dinner: Agua, Cormillot Canelones de Verdura. Snacks/Other: Agua, Granix Frutigran, Mate. more...
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Losing 0.2 kg a Week
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amirsalva's Weight History
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