Weigh In record (no journal entry) for 29 November 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1278 kcal
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Fat: 64.62g | Prot: 37.68g | Carbs: 141.92g.
Lunch: Ruffles Original, Tomato Soup, Cheddar Cheese, Deli Deluxe Swiss Cheese Slices, Mayonnaise, Whole Wheat Bread. Dinner: Cheese Flavored PuffCorn Snacks, Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Creamy Horseradish Sauce, Mayonnaise, Whole Wheat Bread. Snacks/Other: 2% Fat Milk, snowman marshmallows, Whipped Light Cream, Soft Baked Cookies - Double Fudge Brownie, Rich Chocolate Hot Cocoa Mix. more...
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2233 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Housework - 1 hour. more...
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Gaining 0.7 kg a Week
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Twilightchik's Weight History
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