Weigh In record (no journal entry) for 21 September 2020
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1634 kcal
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Fat: 77.31g | Prot: 53.44g | Carbs: 185.36g.
Breakfast: Peren, AH Gebroken Lijnzaad. Lunch: Chili Con Carne met Bonen, AH Verspakket Zoete Aardappel Sperziebonen Stamppot. Dinner: Honing, Alpro Amandelmelk, Havermoutpap, Hema Kaasbroodje, Sinaasappelen, Appel. Snacks/Other: Gepelde Zonnebloempitten, Jumbo Groene Salade, Koopmans Fijne Cake. more...
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3750 kcal
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Exercise:
Cooking - 16 minutes, Desk Work - 2 hours, Teaching - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Bicycling (slow) - 18/kph - 2 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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