Weigh In record (no journal entry) for 21 September 2020
|
105.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2060 kcal
|
Fat: 111.29g | Prot: 49.20g | Carbs: 206.74g.
Breakfast: Snackline Cracker Mix Salty, Müller Joghurt mit der Ecke Schlemmer Erdbeere, Ritter Sport Mini Jamaica Rum, Zott Sahne Joghurt Himbeer. Lunch: Bofrost Botinchen, Papa Joe's Curry Mango Sauce , Aldi Leberkäse, Casa Romantica Ciabatta mit Kräutern. Dinner: Spiegelei, Nissin Soba Thai Nudeln, REWE Bio Emmentaler, Butter, Weißbrot. Snacks/Other: Ritter Sport Mini Jamaica Rum, Ritter Sport Mini Jamaica Rum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrinalbendottir's Weight History
|