Weigh In record (no journal entry) for 21 September 2020
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
807 kcal
|
Fat: 24.58g | Prot: 43.22g | Carbs: 98.89g.
Breakfast: Regal Marie, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrahma's Weight History
|