Weigh In record (no journal entry) for 21 September 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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923 kcal
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Fat: 31.72g | Prot: 23.28g | Carbs: 149.62g.
Breakfast: Pisang Goreng, Pisang. Lunch: Pepaya, Pisang, Tahu Isi. Snacks/Other: Nasi Putih, Takoyaki. more...
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Gaining 2.1 kg a Week
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dinicmiiw's Weight History
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