Weigh In record (no journal entry) for 21 September 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1124 kcal
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Fat: 45.86g | Prot: 48.23g | Carbs: 132.71g.
Breakfast: Pisang Goreng, Sayur Pakis, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Kentang Goreng, Nasi Putih. Lunch: Mie Ayam. Dinner: Rose Brand Bihun Jagung (320g), Bakso Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 1.1 kg a Week
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mardiana6's Weight History
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