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I have found a lot of food triggers the last couple of weeks. The worst one I have is flour and grain when I eat bread or pasta or Bagels. The next one is dairy. I don't seem to do well with cheese of any kind and I don't do well with egg yolks. I just tried regular eggs and I can't do that, so I just tried the whites and there was no reaction. I will eat protein and vegetables, with a small amount of a fruit. The sugar in this fruit tends to cause my blood sugar to go up which is not a good thing for me. I will stay away from starchy vegetables. They also turn to sugar. This is a learning process.
View Diet Calendar, 20 September 2020:
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468 kcal
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Fat: 28.08g | Prot: 32.38g | Carbs: 22.48g.
Breakfast: Trader Joe's Roasted Vegetables , Egg White. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Roasted Vegetables . Snacks/Other: Calavo Avocado. more...
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