體脂21.8
|
45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1307 kcal
|
Fat: 62.98g | Prot: 59.63g | Carbs: 73.35g.
Breakfast: 全家 中熱拿, 7-11 香草烤雞沙拉. Lunch: 龍口 粉絲, 青江菜, 控肉. Dinner: 控肉, 卜蜂 去骨雞腿肉, 青江菜, 大漢 傳統板豆腐. Snacks/Other: 7-11 茶葉蛋, 麵包. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|