suzimoose's Journal, 31 Oct 13

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LS pt 1 (longer version 25 min total with cool down)

88.5 kg Lost so far: 8.5 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

976 kcal

Fat: 45.22g | Prot: 91.84g | Carbs: 65.59g. Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Private Selection Mukimame. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Hershey's Payday, Spinach (Chopped or Leaf, Frozen). more...

2272 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...

Losing 3.6 kg a Week

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suzimoose's Journal, 31 Oct 13

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suzimoose's Weight History