Weigh In record (no journal entry) for 20 September 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1565 kcal
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Fat: 43.40g | Prot: 54.46g | Carbs: 138.52g.
Breakfast: Nutella Nutella , Bauernbrot, Kaffee, Schlagsahne, Zucker. Lunch: Meine Metzgerei Frisches Schweinefilet, Sapros Paprika Mix Gefüllt mit Frischkäse, REWE Beste Wahl Gegrillte Champignons in Öl , Bresso Kräuter der Provence, Timbu Röstzwiebeln, Salzkartoffeln. Dinner: Leinöl, Arla Skyr Vanille . Snacks/Other: Lorenz Salzstangen, Caipirinha, Gösser Naturradler. more...
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steady weight
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