Weigh In record (no journal entry) for 01 November 2013
|
62.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2013:
|
1300 kcal
|
Fat: 35.93g | Prot: 68.87g | Carbs: 173.29g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Peach Mango, Egg (Whole), Lettuce, Woolworths Processed Light Cheese Slices, Avocado, Coles Wholemeal Bread. Dinner: KFC Chips (Regular), Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
|
|
1808 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|