Weigh In record (no journal entry) for 18 September 2020
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1706 kcal
|
Fat: 62.94g | Prot: 148.26g | Carbs: 137.91g.
Breakfast: Кофе с Молоком, Lidl Арахисовая Паста Mcennedy, Сырники без Обвалки, Сметана 15%. Lunch: Грудка Индейки (Приготовленая, Жареная), Суп Куриный с Картофелем. Dinner: Сливы, Блинчики. Snacks/Other: California Gold Nutrition Caramel&Almond Bar, Селянське Молоко 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|