Weigh In record (no journal entry) for 31 October 2013
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1773 kcal
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Fat: 119.88g | Prot: 132.53g | Carbs: 35.33g.
Breakfast: Bacon, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Lunch: Salami, Sliced Ham, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Celery, Cream Cheese. Dinner: Beetroot (Drained Solids, Canned), Cheddar Cheese, Egg (Whole), Woolworths Mixed Vegetables, Lean Minced Beef. Snacks/Other: Cheddar Cheese, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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Nicky111's Weight History
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