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Mupke#3
Journal
31 Oct 13
Mupke#3's Journal, 31 Oct 13
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Weigh In record (no journal entry) for 31 October 2013
69.6 kg
Lost so far:
8.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2013:
1444 kcal
Fat: 80.99g | Prot: 139.58g | Carbs: 32.63g.
Breakfast:
Atkins Advantage Dark Chocolate Crunch.
Lunch:
C1000 Jonge Goudse Kaas 48+, Adam's Brot.
Dinner:
AH Doperwten Extra Fijn, Kipfilet.
Snacks/Other:
C1000 Hollandse Gehaktballetjes.
more...
1769 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mupke#3's Weight History
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