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Kleine Wanderung auf dan Brocken :)
View Diet Calendar, 20 September 2020:
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1388 kcal
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Fat: 46.02g | Prot: 33.60g | Carbs: 217.63g.
Breakfast: Alnatura Kokoschips, Himbeeren, Heidelbeeren, Feigen, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Banane, Krombacher Alkoholfrei, Natreen Aprikosenmarmelade, Butter, Roggenbrot. Dinner: Sojasoße, Sesamöl, Vitasia Erdnussöl, Chinakohl (Bok-Choy, Pak-Choi), Brokkoli, Arche Soba Nudeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaktusfeige, Feigen, Corny Milch Classic. more...
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3256 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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lena-wob's Weight History
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