Weigh In record (no journal entry) for 20 September 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3163 kcal
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Fat: 122.50g | Prot: 158.73g | Carbs: 374.19g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Geoffrey Swenson's Weight History
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