Weigh In record (no journal entry) for 20 September 2020
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122.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1090 kcal
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Fat: 50.48g | Prot: 62.58g | Carbs: 98.42g.
Breakfast: Limão. Lunch: Maçã, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, La Vita Mandioca, Giraffas Mandioca, Batata Doce Cozida, Sobrecoxa de Frango. Dinner: Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 6.3 kg a Week
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marco_aurele's Weight History
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