Weigh In record (no journal entry) for 29 November 2010
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1519 kcal
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Fat: 47.55g | Prot: 71.31g | Carbs: 195.82g.
Breakfast: egg beaters, pollyo string cheese, coffeemate fat free french vanilla creamer, coffee. Lunch: Lays sour cream and onion chips, Healthy Ones oven roasted turkey, kraft mozzarella cheese, orowheat sandwhich thins. Dinner: Dreyers chocolate chip cookie dough icecream, kraft light italian dressing, salad, Lean Cuisine shrimp scampi, white wine. Snacks/Other: Dreyers Chocolate chip cookie dough icecream, yoplait light orange creme yogurt, Clif Bar chocolate chip. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 2 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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melissac's Weight History
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