Weigh In record (no journal entry) for 29 November 2010
|
45.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
659 kcal
|
Fat: 9.09g | Prot: 26.64g | Carbs: 125.49g.
Breakfast: Pears. Lunch: tap water, Spiru-Tein Chocolate Soy Protein Powder. Dinner: tap water, chickpeas, lentils, quinoa, brown rice, collards. Snacks/Other: Tap Water, Medjool Dates, Sage & Onion Stuffing, Dried Fig, tap water. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thin.Beautifil.Rich's Weight History
|