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Great start on weight loss considering my very sedimentary life right now. Biggest problem is L5 & L6 have slipped and pinching off the sciatic nerves and causing severe stenosis. Can’t walk more than 4-5 minutes at a time with out major severe pain rendering me useless the rest of the day. Very depressing for someone like me who not only loves to walk but has always been a very busy physical person. Praying I receive some much needed relief from pain block next week. Then, on to see a neurosurgeon. 58 is way to young to live this kind of life! Plus, I have way too many grandkids to not be active!! 17 grands, 3 greats with two more on the way!!!
View Diet Calendar, 20 September 2020:
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878 kcal
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Fat: 24.80g | Prot: 42.80g | Carbs: 126.00g.
Breakfast: Medifast Pineapple Mango Smoothie. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Italian Cheese Bread. Snacks/Other: Jell-O Strawberry Gelatin Snack, Jell-O Strawberry Gelatin Snack. more...
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762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 1 hour, Cooking - 25 minutes, Apple Health - 22 hours and 25 minutes. more...
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